Support Topic: Using Cadence

How do I change between metric and imperial units?

Go to the Settings screen and under Display, tap Data Formats. You’ll then be able to set all the following to your own personal preference: Set distance to Miles or Kilometers. Set elevation to Feet or Meters. Set weight to Pounds or Kilograms. Set temperature to Fahrenheit or Celsius. Set date to mm/dd/yy or dd/mm/yy. […]

How long should my battery last while using Cadence?

Battery life will of course vary depending on your device, battery health, screen brightness, screen layout in Cadence, etc. Typical usage is generally between 10% and 20% per hour. Please see tips for increasing battery life and more real world tests below. A few tips to help increase battery life Real world results These are […]

How do I backup/export and import my settings and routes?

There’s a couple ways your settings and routes can get backed up and imported. Settings and routes are included in Apple’s iCloud backups, so if you upgrade your phone and restore it from a backup, your existing settings will be included in that. From the bottom of the main Settings screen, you can export your […]

How do I backup/export and import my activities?

There’s a few ways your activities can get backed up and imported. Note: Cadence can only import activities that were originally created by Cadence at this time. From the bottom of the main History screen, you can export all your activities as a .zip archive. To import, simply select the .zip archive file that was created […]

What do the colors of the route on the map mean?

The color coding of the route represents different data during your ride. By default, it shows distance, transitioning from blue (start) to red (finish). Other metrics like speed, heart rate, cadence, power, and elevation, show values transitioning from blue (low) to red (high). The grade colors match the route elevation chart.

How are calories estimated?

For iPhone, Android, or “With iPhone” Apple Watch Based Workouts If you have a power meter Cadence uses that as it’s by far the most accurate way to estimate calorie burn. Otherwise, Cadence uses MET values with adjustments made for grade. Cadence doesn’t currently calculate based on heart rate because testing has shown it to be wildly […]

Why is my running cadence lower than other apps?

Cadence counts running cadence like cycling cadence, so one foot is one revolution, rather than each foot individually. That’s how devices like Garmin and Polar do it, but apps like Apple Workouts and Runkeeper count each foot individually, which would be double what Cadence shows.

How do I customize the data that shows up on the Computer screen?

Go to Settings > Screen Layouts. Tap the Screen you’d like to customize, or add a new one. On the Screen you’re customizing: Tap “Add” next to a row to add another row above or below it. Tap “Remove” to remove the row. Tap “Size” to change the height of the row. You can have […]

Strava isn’t connecting, how do I authorize Strava so I can sync my activites?

If the Strava App opens during authorization If you have the Strava app on your phone and it opens when trying to authorize Cadence, please remove the Strava app and try again. Doing so will force authorization to happen on Strava’s website instead, which should work correctly. After you’ve authorized Cadence, you can reinstall the […]

My Android phone (Samsung, OnePlu, Xiaomi, Huawei, etc) didn’t record my activity correctly when it was in the background or GPS was inaccurate. What do I do?

Lots of Android phones have special settings for allowing background processing to happen. If Cadence isn’t recording correctly when it’s in the background, please follow the steps on the website dontkillmyapp.com. You can also follow these steps generally: If you still have issues, you can instead keep Cadence in the foreground by turning the “Keep screen […]

Receive news and updates about Cadence

Enter your email below.

(I’ll never sell or share your email)