What metrics are available to view during an activity?

Cadence has over 280 metrics to choose from! Each metric also has various options, like customizing the text colors and background colors of each individual field. Color options require a Pro or Elite subscription. Metrics with extra settings, like rolling averages, list those settings below the metric. Settings are available to anyone who can use the metric, except where marked. Note that Apple Watch and ActiveLook devices may not support all metrics or settings.

Below is a list as of version 2.9.0:
Red requires a Pro Subscription
Blue requires an Elite Subscription

Body Temperature Metrics

Requires a CORE body temperature sensor. Every body temperature metric can also use Heat Zone Colors.

• Heat Zone Chart
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Heat Zone Chart: Lap
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Heat Zone Bar
  • Zone Display: Zone Name, Time in Zone, or Metric (shown inside the active bar)
• Core Temperature: Current
• Core Temperature: Average
• Core Temperature: Lap Average
• Core Temperature: Maximum
• Core Temperature: Lap Maximum
• Core Temperature: Minimum
• Core Temperature: Lap Minimum
• Skin Temperature: Current
• Skin Temperature: Average
• Skin Temperature: Lap Average
• Skin Temperature: Maximum
• Skin Temperature: Lap Maximum
• Skin Temperature: Minimum
• Skin Temperature: Lap Minimum
• Heat Strain Index: Current
• Heat Strain Index: Average
• Heat Strain Index: Lap Average
• Heat Strain Index: Maximum
• Heat Strain Index: Lap Maximum
• Heat Zone: Current
  • Zone Precision: Whole, Tenths, or Hundredths
• Heat Zone: Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Heat Zone: Lap Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)

Cadence Metrics

Every cadence metric can also use Cadence Zone Colors.

• Cadence Chart
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Cadence Zones: On or Off (shows color coded cadence zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show cadence and distance labels on chart)
• Cadence Chart: Lap
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Cadence Zones: On or Off (shows color coded cadence zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show cadence and distance labels on chart)
• Cadence Zone Chart
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Cadence Zone Chart: Lap
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Cadence Zone Bar
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Display: Zone Name, Time in Zone, or Metric (shown inside the active bar)
• Cadence: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Cadence: Average
• Cadence: Lap Average
• Cadence: Maximum
• Cadence: Lap Maximum
• Cadence Zone: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Precision: Whole, Tenths, or Hundredths
• Cadence Zone: Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Cadence Zone: Lap Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Cadence Zone: Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Cadence Zone: Lap Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Cadence Zone: Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Cadence Zone: Lap Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Steps: Total
• Steps: Lap Total

Calorie Metrics

Total calories are active calories plus basal calories (what your body burns at rest). When using a cycling power meter, active calories are equivalent to kilojoules.

• Calories: Total
• Calories: Lap Total
• Calories: Active
• Calories: Lap Active
• Calories: Basal
• Calories: Lap Basal

Device & Equipment Metrics

• Device: Battery Level
• Gearing: Current
  • Show Gearing: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Current
  • Show Pressure: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Average
  • Show Pressure: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Lap Average
  • Show Pressure: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Maximum
  • Show Pressure: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Lap Maximum
  • Show Pressure: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Minimum
  • Show Pressure: Front/Rear, Front Only, or Rear Only
• Tire Pressure: Lap Minimum
  • Show Pressure: Front/Rear, Front Only, or Rear Only

Distance Metrics

• Distance: Total
• Distance: Lap Total

Elevation Metrics

Every elevation metric can also use Grade Colors, the same color coded gradients used on the elevation charts.

• Route Elevation Chart
  • Grade Colors: On or Off (color the chart by grade)
  • Zoom Level: All, Medium, or Near (zoom in to see extra grade detail)
  • Labels: On or Off (show elevation and distance labels on chart)
• Elevation Chart
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Grade Colors: On or Off (color the chart by grade)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show elevation and distance labels on chart)
• Elevation Chart: Lap
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Grade Colors: On or Off (color the chart by grade)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show elevation and distance labels on chart)
• Ascent: Total
• Ascent: Lap Total
• Descent: Total
• Descent: Lap Total
• Elevation: Current
• Elevation: Average
• Elevation: Lap Average
• Elevation: Maximum
• Elevation: Lap Maximum
• Elevation: Minimum
• Elevation: Lap Minimum
• Elevation: Total Change
• Elevation: Lap Total Change
• Grade: Current
• Grade: Average
• Grade: Lap Average
• Grade: Maximum
• Grade: Lap Maximum
• Grade: Minimum
• Grade: Lap Minimum
• VAM: Current
• VAM: Average
• VAM: Lap Average
• VAM: Maximum
• VAM: Lap Maximum
• VAM: Minimum
• VAM: Lap Minimum

Heart Rate Metrics

Every heart rate metric can also use Heart Rate Zone Colors.

• Heart Rate Chart
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Heart Rate Zones: On or Off (shows color coded heart rate zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show heart rate and distance labels on chart)
• Heart Rate Chart: Lap
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Heart Rate Zones: On or Off (shows color coded heart rate zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show heart rate and distance labels on chart)
• Heart Rate Zone Chart
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Heart Rate Zone Chart: Lap
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Heart Rate Zone Bar
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Display: Zone Name, Time in Zone, or Metric (shown inside the active bar)
• Heart Rate: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Heart Rate: Average
• Heart Rate: Lap Average
• Heart Rate: Maximum
• Heart Rate: Lap Maximum
• Heart Rate: Minimum
• Heart Rate: Lap Minimum
• Heart Rate Percent: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Heart Rate Percent: Average
• Heart Rate Percent: Lap Average
• Heart Rate Percent: Maximum
• Heart Rate Percent: Lap Maximum
• Heart Rate Percent: Minimum
• Heart Rate Percent: Lap Minimum
• Heart Rate Zone: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Lap Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Lap Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Minimum
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Lap Minimum
  • Zone Precision: Whole, Tenths, or Hundredths
• Heart Rate Zone: Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Heart Rate Zone: Lap Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)

Lap Metrics

• Lap Number

Maps & Navigation Metrics

For the map settings, Default uses your app-wide map settings.

• Map
  • Map Provider: Default, Apple (iOS only), Google, or Mapbox
  • Map Type: Default, Road, or Satellite (Google adds Terrain; Mapbox adds Terrain and Bike)
  • Map Perspective: Default, Above, Follow, or All (zooms out to show your whole route or ride)
  • Map Zoom: Default, Medium, Near, or Far
  • Map Orientation: Default, Heading, or North
• Map: Lap
  • Map Provider: Default, Apple (iOS only), Google, or Mapbox
  • Map Type: Default, Road, or Satellite (Google adds Terrain; Mapbox adds Terrain and Bike)
  • Map Perspective: Default, Above, Follow, or All (zooms out to show your whole route or ride)
  • Map Zoom: Default, Medium, Near, or Far
  • Map Orientation: Default, Heading, or North
• Navigation: Turn by Turn Directions
  • Language: System (your device’s language) or App (the language set in Cadence)
• Heading
  • Style: Cardinal, Degrees, or Arrow (Arrow is phone only)

Power Metrics

No power meter? Cadence can estimate your cycling power on outdoor rides with an Elite subscription. Every power metric can also use Power Zone Colors. The W Prime metrics can also use W Prime Balance Status Colors (red when decreasing, blue when increasing) and W Prime Balance Level Colors (based on your current percent of W Prime balance).

• Power Chart
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Power Zones: On or Off (shows color coded power zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show power and distance labels on chart)
  • W Bal: On or Off (show W Bal line on chart)
• Power Chart: Lap
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Power Zones: On or Off (shows color coded power zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show power and distance labels on chart)
  • W Bal: On or Off (show W Bal line on chart)
• Power Zone Chart
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Power Zone Chart: Lap
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Power Zone Bar
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Display: Zone Name, Time in Zone, or Metric (shown inside the active bar)
• Power: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Power: Weighted Power
• Power: Lap Weighted Power
• Power: Average
• Power: Lap Average
• Power: Maximum
• Power: Lap Maximum
• W Prime Balance: Current
  • Display Unit: kJ or Percent
  • Precision: Whole, Tenths, or Hundredths
• W Prime Balance: Time Remaining
• W Prime Balance: Recovery Time
• W Prime Balance: Minimum
  • Display Unit: kJ or Percent
  • Precision: Whole, Tenths, or Hundredths
• W Prime Balance: Lap Minimum
  • Display Unit: kJ or Percent
  • Precision: Whole, Tenths, or Hundredths
• Critical Power: Adjusted
• W Prime: Adjusted
  • Precision: Whole, Tenths, or Hundredths
• W Prime: Fatigue
• Performance: Variability Index (VI)
• Performance: Lap Variability Index (VI)
• Performance: Workout Intensity (WI)
• Performance: Lap Workout Intensity (WI)
• Performance: Workout Load Score (WLS)
• Performance: Lap Workout Load Score (WLS)
• Power FTP Percent: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Power FTP Percent: Average
• Power FTP Percent: Lap Average
• Power FTP Percent: Maximum
• Power FTP Percent: Lap Maximum
• Power Zone: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Precision: Whole, Tenths, or Hundredths
• Power Zone: Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Power Zone: Lap Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Power Zone: Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Power Zone: Lap Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Power Zone: Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Power Zone: Lap Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Watts/kg: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Watts/kg: Average
• Watts/kg: Lap Average
• Watts/kg: Maximum
• Watts/kg: Lap Maximum
• Pedal Balance: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Unit of Measurement: Percent or Watts
  • Side: Both, Left, or Right
• Pedal Balance: Average
  • Unit of Measurement: Percent or Watts
  • Side: Both, Left, or Right
• Pedal Balance: Lap Average
  • Unit of Measurement: Percent or Watts
  • Side: Both, Left, or Right

Radar Metrics

The nearest car metrics can also use Car Speed Colors.

• Radar Strip (shows car positions and alert level on the side of the screen)
• Radar: Nearest Car Distance
• Radar: Nearest Car Speed
  • Speed Value: Relative (the car’s speed compared to yours) or Absolute (the car’s actual speed)
• Radar: Nearest Car Time to Pass
• Radar: Current Cars Detected
• Radar: Cars per Mi/Km
• Radar: Lap Cars per Mi/Km
• Radar: Total Cars Passed
• Radar: Lap Total Cars Passed
• Radar: Cars per Minute
• Radar: Lap Cars per Minute
• Radar: Average Pass Speed
• Radar: Lap Average Pass Speed
• Radar: Max Pass Speed
• Radar: Lap Max Pass Speed

Speed & Pace Metrics

Every speed and pace metric can also use Speed Zone Colors.

• Speed Chart
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Speed Zones: On or Off (shows color coded speed zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show speed and distance labels on chart)
• Speed Chart: Lap
  • Timespan: All, or the last 1, 5, 10, 15, 20, 30, or 60 minutes
  • Axis: Distance or Time
  • Speed Zones: On or Off (shows color coded speed zones)
  • Average Line: On or Off (show average line on chart)
  • Labels: On or Off (show speed and distance labels on chart)
• Speed Zone Chart
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Speed Zone Chart: Lap
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Active Zone: On or Off (highlights the active zone bar)
  • Zone Arrows: On or Off (shows arrow above active zone)
  • Time in Zone: On or Off (shows time in zone under chart)
  • Current Metric Value: On or Off (shows current metric value under chart)
• Speed Zone Bar
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Display: Zone Name, Time in Zone, or Metric (shown inside the active bar)
• Pace: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Pace: Average
• Pace: Lap Average
• Pace: Maximum
• Pace: Lap Maximum
• Speed: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
• Speed: Average
• Speed: Lap Average
• Speed: Maximum
• Speed: Lap Maximum
• Speed Zone: Current
  • Averaging: Off, 3, 5, 10, 15, 20, or 30 second rolling average
  • Zone Precision: Whole, Tenths, or Hundredths
• Speed Zone: Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Speed Zone: Lap Average
  • Zone Precision: Whole, Tenths, or Hundredths
• Speed Zone: Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Speed Zone: Lap Maximum
  • Zone Precision: Whole, Tenths, or Hundredths
• Speed Zone: Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)
• Speed Zone: Lap Time in Zone
  • Show Zone: Current zone, or a specific zone (1–7)

Time Metrics

• Time: Total Recorded
• Time: Lap Total Recorded
• Time: Total Elapsed
• Time: Lap Total Elapsed
• Time: Total Paused
• Time: Lap Total Paused
• Time: Start
• Time: Lap Start
• Time of Day
• Sunrise
• Sunset

Weather Metrics

Wind metrics can also use Wind Speed Colors (blue for calm through purple for strong) and Wind Strength Colors (blue for a tailwind through purple for a headwind). Wind gusts use Wind Speed Colors, and headwind uses Wind Strength Colors.

• Temperature: Current
• Temperature: Average
• Temperature: Lap Average
• Temperature: Maximum
• Temperature: Lap Maximum
• Temperature: Minimum
• Temperature: Lap Minimum
• Wind: Current
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Average
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Lap Average
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Maximum
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Lap Maximum
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Minimum
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Lap Minimum
  • Speed: Speed, Beaufort, or None (None is phone only)
  • Direction Style: Cardinal, Degrees, Arrow, or None (Arrow and None are phone only)
  • Direction: Relative (to your heading) or Absolute (to north)
• Wind: Gust
  • Style: Speed or Beaufort
• Wind: Gust Maximum
  • Style: Speed or Beaufort
• Wind: Gust Lap Maximum
  • Style: Speed or Beaufort
• Headwind: Current
• Headwind: Average
• Headwind: Lap Average
• Headwind: Maximum
• Headwind: Lap Maximum
• Headwind: Minimum
• Headwind: Lap Minimum
• Dew Point: Current
• Dew Point: Average
• Dew Point: Lap Average
• Dew Point: Maximum
• Dew Point: Lap Maximum
• Dew Point: Minimum
• Dew Point: Lap Minimum
• UV Index: Current
• UV Index: Average
• UV Index: Lap Average
• UV Index: Maximum
• UV Index: Lap Maximum
• UV Index: Minimum
• UV Index: Lap Minimum
• Precipitation Probability
• Air Quality: Current
• Air Quality: Average
• Air Quality: Lap Average
• Air Quality: Maximum
• Air Quality: Lap Maximum
• Air Quality: Minimum
• Air Quality: Lap Minimum

Training Plans & Structured Workouts

Current Step: Target, Live Metric, Percent of Target, and Cadence Target can also use Target Colors. Live Metric can also use Zone Colors.

• Workout Chart
  • Labels: On or Off (show labels on chart)
  • Current Step Details: On or Off (show current step details above chart)
  • Fade Out Completed Steps: On or Off (fade out the part of the workout that is completed)
• Step Gauge
  • Target Colors: On or Off (show target colors for current values)
• Workout: Steps
• Workout: Steps Remaining
• Workout: Total Time
• Workout: Time Remaining
• Workout: Percent Complete
• Workout: Compliance
• Current Step: Target
• Current Step: Live Metric
• Current Step: Percent of Target
• Current Step: Cadence Target
• Current Step: Duration
• Current Step: Remaining
• Current Step: Percent Complete
• Current Step: Compliance
• Current Step: Name
• Current Step: Instructions
• Next Step: Target
• Next Step: Cadence Target
• Next Step: Duration
• Next Step: Name
• Next Step: Instructions