Track all your rides and runs both
Cadence is a thoughtfully designed, fully featured, & completely customizable running & cycling app for iPhone, Apple Watch, and Android.
In a sea of fitness apps, Cadence stands out. - Outside Online
All the Features of an Advanced Running or Cycling Computer
Easy enough for someone on their first run and powerful enough for professional cyclists. No account or purchase required, just launch and record your activity. Get all the features of a dedicated device. For free.
Create as many customized screen layouts as you like and swipe between them during activities.
Choose how many data points to show. Want the whole screen to be a map? Check. Or load your screen with up to 16 data points at one time.
Cadence comes with multiple pre-made layouts to get you started: Cycling, Running, Map, Treadmill, and Current Lap. You can edit, add, and customize these screens all you want!
Choose from over 100 data points — including speed, ascent, cadence, heart rate, power, zones, calories, averages, lap averages, heading, sunset, and so many more.
Routing & Navigation
Create custom routes with turn by turn navigation powered by Mapbox.
Choose between cycling, running, or driving directions for your rides and runs.
You can even save existing activities as routes or import GPX files from popular services like Strava, Komoot, OnTheGoMap.com, Garmin, and others.
Make sure you don’t get lost on your next adventure!
View the support page for more information on the difference between routes and turn by turn navigation.
Cadence supports connecting to all standard Bluetooth Smart BLE heart rate, speed, cadence, and power meter sensors.
Connect heart rate monitors like the Wahoo TICKR, Garmin HRM Dual, and Polar OH1. Speed and cadence sensors like the Wahoo Blue SC and Magene. And power meters like the FAVERO Assioma and 4iiii Precision.
You can also connect to indoor exercise bikes like the Schwinn IC4 and Bowflex C6.
View the support page for more information on compatible devices.
Real App Store Reviews from Real Users
Best Cycling stats app I have ever used
I’ve gone through a lot of apps over the years...this one is by far the best one I’ve ever used. All the information I want is there. The customizable interface is amazing.TMCINK
Large, customizable screen is easy to view at a glance. Automatically syncs with Strava. Tracks more data than I need for the riding I do. Support quickly responded to questions I had. All in all I’m very pleased with the App and the service backing it up!MA_Fresno
An incredible app
I just saved myself buying a cycling computer. There’s no need, I’ve been using this app on airplane mode, with my cadence and speed sensors connected over Bluetooth, and it works like a charm.Reviewer+
Best in class
After hundreds of cycling apps tried, this one is so far the best one I ever had. Easy to use, very customizable and clear layout, easy to add sensors.PQL73
Cadence uses GPS, barometer, pedometer, and Bluetooth sensors to map and track all your outdoor activities in a beautiful, easy to read interface.
Track yourself on a map or view your entire route as you train.
Automatically pause your activity whenever you come to a stop.
Set the screen to be on at all times and auto-pause while stopped so you don’t miss anything.
Create a countdown timer before you start your activity.
Runners can track distance, speed, and cadence using the built-in pedometer.
Cyclists can connect to Bluetooth speed and cadence sensors to track speed, distance, and cadence during trainer rides.
Train with workout apps like Peloton, Apple Fitness+, SoulCycle, and others by setting up an indoor cycling cadence display. Simply create a custom screen showing cadence values for your indoor cycling rides.
Cadence also supports indoor exercise bikes like the Schwinn IC4 and Bowflex C6.
Use the Apple Watch companion app (iPhone required)
Start your activities, change settings, pause, and finish your activity all on your Apple Watch.
Track your stats like time, distance, speed, cadence and record your heart rate right from your wrist.
Uncompromising? Pretty much. – App Store Review
Keep all your history on your own device, securely and privately.
See total stats for the current week, month, year, or all-time for all your activities, or break it down by running and cycling.
View detailed stats for all your activities
View multiple charts and overlay data points to analyze your activity.
Apply elevation correction and crop activities if you forgot to stop recording at the right time.
Heart Rate & Power Zones
Take your training to the next level with heart rate and power zones.
Track what zone you’re in as you train and view detailed analysis after your activity is finished.
Heart rate and power zone training can help take your fitness to the next level!
Have Cadence speak announcements based on distance or time intervals.
Cadence can speak over 20 different announcements, from split speed and current running cadence to current heart rate zone, total calories burned, and more.
Hands down the best cycling computer app. – App Store Review
Garmin Varia Radar App
Cadence is compatible with the Garmin Varia Radar on iPhone and Android devices.
As soon as your Varia is paired and connected, the main screen shows how many vehicles are behind you and how fast they’re approaching.
You can also turn on audio alerts for added awareness.
Garmin Varia can track up to eight vehicles at a time and is visible up to a mile away in the daylight.
Learn more about how Cadence is compatible with Garmin Varia Radar as a third-party app.
Let friends and family know where you’re at by giving them a link to track your live location, route, and statistics.
Or have your coach provide live feedback with updates as fast as 10 seconds!
Designed with privacy in mind, you can set your live tracking link expiration, update interval, and privacy zone.
Check out the Cadence Live Tracking Example page to see how it looks!
Strava Live Segments
Strava Live Segments are in beta testing and will be a feature of Cadence 1.7.0.
Compete against your best and most recent Strava segment efforts!
Cadence allows you to view all nearby segments and switch between them in a detailed, stats rich interface.
View your location in comparison to your segment efforts on both a map and elevation graph, how far ahead or behind you are, and how much further you have to go.
Customize the data points on the Live Segments Efforts screen for a personalized view, and decide whether to auto show and close segments for hands-free competition.
Check out the How do Strava Live Segments Work? page for more details!
Stop looking, this is the one! – App Store Review
Custom Themes & Battery Friendly Dark Mode
Choose from over a dozen colors to customize the look just for you. Match the color of your bike and kit!
Switch to the dark theme to prolong battery life. Or just because it looks cool.
On an old iPhone 5s, Cadence ran for 5 hours with the screen on at 50% brightness, and over 9 hours with the screen turned off. On an iPhone 12, that increases to over 12 hours with the screen on. View battery life tips.
Personalize individual data formats to whatever works for you, metric or imperial!
Set distance to Miles or Kilometers.
Set elevation to Feet or Meters.
Set weight to Pounds or Kilograms.
Set temperature to Fahrenheit or Celsius.
Set date to mm/dd/yy or dd/mm/yy.
Set time to 12hr or 24hr.
Export Your Data
Automatically or manually upload your activities to Strava.
Sync your workout automatically to Apple Health.
Export activities as .tcx files to upload to Garmin and other fitness services.
Bloody awesome app. – App Store Review
Use Cadence completely free, or upgrade to Pro or Elite for additional features:
Note: various product links above may be affiliate links, so if you purchase through them, I’d make a small commission.
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