Blog & News

How To Get Better At Cycling in 6 Steps

Cycling is an awesome way to get around, and it’s a great sport too. Regardless if you’re new to cycling, or if you’ve cycled for years, trying out these tips will undoubtedly help you become a better cyclist! 1. Do Some Resistance Training Resistance training can help to improve your balance and coordination, boost your […]

Cadence 1.5 Released with Turn by Turn Directions and More

Version 1.5.0 is a big update! There’s a new “Elite” subscription tier that includes the following: Turn by turn navigation powered by Mapbox Create custom routes Offline maps Use Mapbox as a Map Provider Also included in this update: Whoop HR support Elite Misuro B+ Bluetooth sensor support JFICcycle support Expanded Bluetooth sensor compatibility Miscellaneous […]

How to Create a Heart Rate Zone Training Plan

If you’re looking for a new way to train, heart rate zone training is the way to go! Not only will it help you improve your performance, but it will also reduce the risk of burnout and overtraining. Let’s take a deeper look at what heart rate zone training is and how to implement it […]

6 Quick Tips That Will Make You Better At Running Immediately

If you just went on your first run you might be feeling out-of-breath, exhausted, and overwhelmed about the road ahead. Don’t worry. While getting better at running takes work, the truth is, anyone can be a runner! And, it’s easier than you might think to improve your running endurance when you use these tips. Use […]

What Third Party Bike Tracking Apps are Compatible with Garmin Varia Radar?

Cadence and Ride with GPS are the only third party apps on the market that are compatible with the Garmin Varia radar, allowing cyclists to see approaching vehicles live while riding. Many bike computers such as Garmin, Wahoo, Edge, and Karoo integrate with the Varia tech as well, but if you prefer the simplicity of […]

Can You Customize Your Screen Display in Strava?

No, unfortunately you cannot customize your screen display in Strava.  Do you love running, jogging, or riding your bike? That’s great! We love when people get out and get active. We also know that if you’re trying to track your running and cycling habits, you might be using Strava.  Strava is a tracking app designed […]

Beta Testers Needed for Turn by Turn Navigation and More

The next major version of Cadence (1.5.0) includes some big features I need help testing: Turn by turn directions Offline maps Create custom routes from scratch Use Mapbox as a map provider Lots of under the hood changes that could’ve introduced bugs If you’re interested in beta testing, please email and let me know. […]

Can Strava Track Indoor Cycling?

The short answer is no, not unless you happen to be using a smartwatch or exporting data from certain bike models. Strava is great for tracking outdoor cycling and running because it uses GPS data. If you’re using a stationary bike or treadmill, however, then there is simply no GPS data to use and your […]

Cadence Adds Support for Garmin Varia Radars

Version 1.4.9 adds support for Garmin Varia RTL515 and RVR315 radar sensors! Download Cadence on the App Store or Google Play See how many vehicles are behind you and how fast they’re approaching, and turn on audio alerts for better awareness of the traffic behind you. Garmin Varia can track up to eight vehicles at a time and is visible up […]

Cadence Adds Support for Routes

With Cadence version 1.4.0 you can now follow routes during your cycling and running! Import GPX files from services like Komoot, Strava, Garmin,, and others, or create routes from your own saved activities.