Blog & News

Can you Replace your Cycling Computer with your Phone?

Yes! There are plenty of apps that now track the same stats as a dedicated device. Cycling computers measure important stats like distance, speed, cadence, lap stats, and GPS location. They also keep track of your total ride time and can give you an average speed (and much more) for your ride. But, there is […]

What Is Power Zone Training (And Do You Need It)?

If you’re looking to improve your cycling performance, power zone training is an excellent method to get you there. Although power zone training has been around for decades, it is still the most effective and reliable way of improving performance on a bike. It was originally developed for elite cyclists, but riders at any level […]

How To Train Yourself To Run Faster And Longer

Whether you’re new to running or an experienced marathon runner, if you’re hoping to improve your running pace and/ or distance, you’ve come to the right place! The tips are sure to help you run faster and longer overtime. Start Slow! Slow Progress is STILL Progress. If you’re just starting out, start with one run […]

How To Get Better At Cycling in 6 Steps

Cycling is an awesome way to get around, and it’s a great sport too. Regardless if you’re new to cycling, or if you’ve cycled for years, trying out these tips will undoubtedly help you become a better cyclist! 1. Do Some Resistance Training Resistance training can help to improve your balance and coordination, boost your […]

The Best Cycling Apps in 2022

When it comes to cycling, there are so many great apps out there. It’s hard to know where to start! We did the hard work for you and put together a list of the best apps out there, along with what makes them worth your time. Whether you’re looking for an app that will help […]

Cadence 1.5 Released with Turn by Turn Directions and More

Version 1.5.0 is a big update! There’s a new “Elite” subscription tier that includes the following: Turn by turn navigation powered by Mapbox Create custom routes Offline maps Use Mapbox as a Map Provider Also included in this update: Whoop HR support Elite Misuro B+ Bluetooth sensor support JFICcycle support Expanded Bluetooth sensor compatibility Miscellaneous […]

How to Create a Heart Rate Zone Training Plan

If you’re looking for a new way to train, heart rate zone training is the way to go! Not only will it help you improve your performance, but it will also reduce the risk of burnout and overtraining. Let’s take a deeper look at what heart rate zone training is and how to implement it […]

6 Quick Tips That Will Make You Better At Running Immediately

If you just went on your first run you might be feeling out-of-breath, exhausted, and overwhelmed about the road ahead. Don’t worry. While getting better at running takes work, the truth is, anyone can be a runner! And, it’s easier than you might think to improve your running endurance when you use these tips. Use […]

What Third Party Bike Tracking Apps are Compatible with Garmin Varia Radar?

Cadence and Ride with GPS are the only third party apps on the market that are compatible with the Garmin Varia radar, allowing cyclists to see approaching vehicles live while riding. Many bike computers such as Garmin, Wahoo, Edge, and Karoo integrate with the Varia tech as well, but if you prefer the simplicity of […]

Can You Customize Your Screen Display in Strava?

No, unfortunately you cannot customize your screen display in Strava.  Do you love running, jogging, or riding your bike? That’s great! We love when people get out and get active. We also know that if you’re trying to track your running and cycling habits, you might be using Strava.  Strava is a tracking app designed […]