Take Your Training Beyond Standard Plans – with Topway Coaching Athletes using Cadence’s built-in training plans and workouts are already following programs designed by Topway Coaching. These plans were created to provide a strong foundation for every athlete. But while following a plan is a great start, real progress comes from coaching that’s built for […]
Compliance is Cadence’s answer to the question: “How closely did I follow each workout step and the workout as a whole?” It scores every structured step—and the whole workout—on a scale from 0% (way off target) to 100% (nailed it). Each workout step is all about targeting specific zones for specific metabolic and muscle activation. The […]
Cadence isn’t able to control trainer resistance in ERG mode yet, but it’s planned for a future update.
When viewing Training Plans or Workouts, use the Filter, Sort by, and Group by options at the top of the screen.
Because you can edit or delete the included Training Plans and Workouts, the original Training Plans are provided here if you ever want to download and import them. Also see Tips from the Coach for guidance on getting the most from these plans and Personalized Coaching if you’d like to take your training to the […]
When viewing a Training Plan or Workout, tap the “Share” button at the top-right of the screen. The file will be saved in Cadence’s .json format and can be used to import back into Cadence.
Cadence comes with a set of premade Training Plans and Workouts and a lot of effort has been put in to creating them. It is important to attempt to follow each Workout Step “as close as possible”. Even if a Step feels easy, e.g. 5 minutes at 50%, it is NOT better to do that […]
Training Plans are simply a collection of associated Workouts with date offsets. You can create Training Plans from scratch, import shared Training Plans that were originally created with Cadence, and download Training Plans from supported services. To add and modify Workouts in a Training Plan: Once in “Edit” mode, use the up and down arrows […]
Workouts can be created from scratch, imported from various files (.zwo, .erg, .mrc, or Cadence .json), or downloaded as part of a Training Plan from supported services. At the top of the Workout screen you’ll see various metadata: Intensity: The average effort of the workout expressed as a percentage of your personal threshold. It’s your Workout […]
Step 1: Select a WorkoutOn the Computer screen, tap “Workout” to select a workout to follow. Step 2: Start the WorkoutTap “Start” to begin recording your activity. Step 3: Follow the WorkoutOnce you’re following a workout, the Lap button will change to the Workout button. The Workout button shows the following information: Step 4: Analyze […]
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