Workouts can be created from scratch, imported from various files (.zwo, .erg, .mrc, or Cadence .json), or downloaded as part of a Training Plan from supported services. At the top of the Workout screen you’ll see various metadata: Intensity: The average effort of the workout expressed as a percentage of your personal threshold. It’s your Workout […]
Step 1: Select a Workout On the Computer screen, tap “Workout” to select a workout to follow. Step 2: Start the Workout Tap “Start” to begin recording your activity. Step 3: Follow the Workout Once you’re following a workout, the Lap button will change to the Workout button. The Workout button shows the following information: […]
To make a training plan “Active”, simply open a Training Plan in Cadence > Settings > Training & Workouts > Training Plans, and then set a Start Date. Once a Training Plan is “Active”, you can select the next Workout on the Computer screen by tapping the Workout button. You can follow one Training Plan […]
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