Support & Frequently Asked Questions

How do I start following a Training Plan?

To make a training plan “Active”, simply open a Training Plan in Cadence > Settings > Training & Workouts > Training Plans, and then set a Start Date.

Once a Training Plan is “Active”, you can select the next Workout on the Computer screen by tapping the Workout button.

You can follow one Training Plan at a time. To switch Training Plans, simply set a Start Date on another plan, or tap the “X” next to the currently active Training Plan’s “Start Date”.

See “How do I create or edit a Training Plan?” for help creating Training Plans and “How do I start and follow a Workout?” for help on performing a workout.

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