Support Topic: Training Plans and Structured Workouts

How do I start and follow a Workout?

Step 1: Select a Workout On the Computer screen, tap “Workout” to select a workout to follow. Step 2: Start the Workout Tap “Start” to begin recording your activity. Step 3: Follow the Workout Once you’re following a workout, the Lap button will change to the Workout button. The Workout button shows the following information: […]

How do I start following a Training Plan?

To make a training plan “Active”, simply open a Training Plan in Cadence > Settings > Training & Workouts > Training Plans, and then set a Start Date. Once a Training Plan is “Active”, you can select the next Workout on the Computer screen by tapping the Workout button. You can follow one Training Plan […]

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