As a serious cyclist, you want to maximize every ride and with so many health and fitness tools available, doing this is easier than ever. But, in case you are a new cycling enthusiast, we’ve got a few tips to help you get the most out of every ride. Pace Yourself Just like any other […]
If you’re looking to improve your cycling performance, power zone training is an excellent method to get you there. Although power zone training has been around for decades, it is still the most effective and reliable way of improving performance on a bike. It was originally developed for elite cyclists, but riders at any level […]
Whether you’re new to running or an experienced marathon runner, if you’re hoping to improve your running pace and/ or distance, you’ve come to the right place! The tips are sure to help you run faster and longer overtime. Start Slow! Slow Progress is STILL Progress. If you’re just starting out, start with one run […]
Cycling is an awesome way to get around, and it’s a great sport too. Regardless if you’re new to cycling, or if you’ve cycled for years, trying out these tips will undoubtedly help you become a better cyclist! 1. Do Some Resistance Training Resistance training can help to improve your balance and coordination, boost your […]
If you’re looking for a new way to train, heart rate zone training is the way to go! Not only will it help you improve your performance, but it will also reduce the risk of burnout and overtraining. Let’s take a deeper look at what heart rate zone training is and how to implement it […]
If you just went on your first run you might be feeling out-of-breath, exhausted, and overwhelmed about the road ahead. Don’t worry. While getting better at running takes work, the truth is, anyone can be a runner! And, it’s easier than you might think to improve your running endurance when you use these tips. Use […]
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