Your best bike computer and run tracker is already in your pocket. And it’s free.

Screenshot of Cadence

Track all your rides and runs.
Indoors and out.

Cadence is a thoughtfully designed, fully featured, & completely customizable running & cycling app for iPhone, Apple Watch, and Android.

Cyclist riding on road
In a sea of fitness apps, Cadence stands out. - Outside Online

All the Features of an Advanced Running or Cycling Computer

Easy enough for someone on their first run and powerful enough for professional cyclists. No account or purchase required, just launch and record your activity. Get all the features of a dedicated device. For free.

Fully Customizable

Create as many customized screen layouts as you like and swipe between them during activities.

Choose how many data points to show. Want the whole screen to be a map? Check. Or load your screen with up to 16 data points at one time.

Cadence comes with multiple pre-made layouts to get you started: Cycling, Running, Map, Treadmill, and Current Lap. You can edit, add, and customize these screens all you want!

Choose from over 100 data points — including speed, ascent, cadence, heart rate, power, zones, calories, averages, lap averages, heading, sunset, and so many more.


Follow routes on your rides and runs.

You can save existing activities as routes or import GPX files from popular services like Strava, Komoot,, Garmin, and others.

Make sure you don’t get lost on your next adventure!

Bluetooth Sensors

Cadence supports connecting to all standard Bluetooth BLE heart rate, speed, cadence, and power meter sensors.

Connect heart rate monitors like the Wahoo TICKR, Garmin HRM Dual, and Polar OH1. Speed and cadence sensors like the Wahoo Blue SC and Magene. And power meters like the FAVERO Assioma and 4iiii Precision.

You can also connect to indoor exercise bikes like the Schwinn IC4 and Bowflex C6.

Cadence is even compatible with the Garmin Varia RTL515 and RVR315 radar sensors and shows Pedal Balance for compatible power meters like the Garmin Vector 3.

View the FAQ page for more information on compatible devices.

Add Bluetooth sensors

Real App Store Reviews from Real Users

  • Best Cycling stats app I have ever used

    I’ve gone through a lot of apps over the years...this one is by far the best one I’ve ever used. All the information I want is there. The customizable interface is amazing.

  • Love it

    Large, customizable screen is easy to view at a glance. Automatically syncs with Strava. Tracks more data than I need for the riding I do. Support quickly responded to questions I had. All in all I’m very pleased with the App and the service backing it up!

  • An incredible app

    I just saved myself buying a cycling computer. There’s no need, I’ve been using this app on airplane mode, with my cadence and speed sensors connected over Bluetooth, and it works like a charm.

  • Best in class

    After hundreds of cycling apps tried, this one is so far the best one I ever had. Easy to use, very customizable and clear layout, easy to add sensors.

  • The Best App for Cycling

    The best app for cycling in App Store. UI is simple, but highly informative and readable.

  • Simple yet powerful

    Best biking app in the market. Customization is its best asset as well as its simple design.

  • Awesome bike companion

    All I wanted was app that would support cadence sensor from Decathlon and heart rate from Apple Watch. Got that plus superior customizable bike computer screen that shows everything I want including stored routes. Cheers to developers!

  • Best Cycling App

    This is the best cycling I have used. I been downloading apps for Android and iPhone for the last 6 months and staying with this app on my iPhone.

  • Cadence is the best

    Great app!! This keeps track of all my cycling data.

  • Love this app!

    I have used a number of app and Cadence is the best! It is a great interface that can select easily what to display. The interface is easy to see vital info all on one screen.

    Lone crow
  • Best overall app for cycling

    Cadence is the best overall app for tracking indoor or outdoor cycling.


    Easy to use and it pauses when I do and starts up automatically! WONDERFUL!

  • The best!

    I have tried a ton of apps to track my workouts over the years and this one is the best! Clean and fully customizable interface that is simple to use with support for all of the sensor types. It’s really difficult to find all of those qualities in a single app of this type - I’d say impossible until now.

  • Awesome

    Great app👌 One of the best in the AppStore.

  • Great App

    Love being able to track my indoor rides. World with my Garmin Speed and Cadence sensors and syncs to Strava! Developer is super responsive and helpful too. Five stars all the way.

  • Eccezionale

    Tutto ciò che occorre, la vera unica alternativa ad un bike computer ma con la potenza di un iPhone.

  • Good cyclus computer, great design

    Nice clean look, user friendly design...with a wide range of data to display. The app also keeps your totals, week, month, year & all. No problem with Bluetooth (Wahoo) sensors. In short a very complete app with a great look!

  • Better than Strava

    This is a real app for serious cyclists.


Train Outdoors

Cadence uses GPS, barometer, pedometer, and Bluetooth sensors to map and track all your outdoor activities in a beautiful, easy to read interface.

Track yourself on a map or view your entire route as you train.

Automatically pause your activity whenever you come to a stop.

Set the screen to be on at all times and auto-pause while stopped so you don’t miss anything.

Create a countdown timer before you start your activity

Screenshot of outdoor activity

Train Indoors

Runners can track distance, speed, and cadence using the built-in pedometer.

Cyclists can connect to Bluetooth speed and cadence sensors to track speed, distance, and cadence during trainer rides.

Train with workout apps like Peloton, Apple Fitness+, SoulCycle, and others by setting up an indoor cycling cadence display. Simply create a custom screen showing cadence values for your indoor cycling rides.

Cadence also supports indoor exercise bikes like the Schwinn IC4 and Bowflex C6.

Use Cadence indoors with Peloton and other fitness apps

Apple Watch

Use the Apple Watch companion app (iPhone required)

Start your activities, change settings, pause, and finish all on your Apple Watch.

Track your stats and record your heart rate from your wrist.

Group of runners in a race
Uncompromising? Pretty much. – App Store Review


Keep all your history on your own device, securely and privately.

See total stats for the current week, month, year, or all-time for all your activities, or break it down by running and cycling.

View detailed stats for all your activities

View multiple charts and overlay data points to analyze your activity.

Heart Rate & Power Zones

Take your training to the next level with heart rate and power zones.

Track what zone you’re in as you train and view detailed analysis after your activity is finished.

Heart rate and power zone training can help take your fitness to the next level!

Heart rate and power zones

Voice Announcements

Have Cadence speak announcements based on distance or time intervals.

Cadence can speak over 20 different announcements, from split speed and current running cadence to current heart rate zone, total calories burned, and more.

Speak voice announcements
Cyclist riding on road
Hands down the best cycling computer app. – App Store Review

Garmin Varia Radar App

Use your Garmin Varia on your iPhone or Android device

As soon as your Varia is paired and connected, the main screen shows how many vehicles are behind you and how fast they’re approaching.

You can also turn on audio alerts for added awareness.

Garmin Varia can track up to eight vehicles at a time and is visible up to a mile away in the daylight.

The Cadence app supports the Garmin Varia RTL515 and RVR315 radar sensors.

Battery Friendly

Switch to the dark theme to prolong battery life. Or just because it looks cool.

On an old iPhone 5s, Cadence ran for 5 hours with the screen on at 50% brightness, and over 9 hours with the screen turned off.

Save battery with dark and light themes

International Friendly

Customize individual data formats including distance and speed, elevation, date, time, and more.

International formating for you data

Export Your Data

Automatically or manually upload your activities to Strava.

Sync everything automatically to Apple Health.

Export activities as .tcx files to upload to Garmin and other fitness services.

Export your data to Strava, Garmin, Apple Health, and other services
Trail running
Bloody awesome app. – App Store Review
  • No Ads
  • Save and Follow Routes
  • Train with Heart Rate & Power Zones
  • Apple Watch Heart Rate
  • View Multiple Data Screens
  • Garmin Varia Radar Support
  • Bluetooth Power Meter Support
  • Calorie Estimates
  • More to come!

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